{"id":114,"date":"2025-11-20T22:55:31","date_gmt":"2025-11-20T22:55:31","guid":{"rendered":"https:\/\/tenerifepilates.com\/?page_id=114"},"modified":"2025-11-21T08:01:25","modified_gmt":"2025-11-21T08:01:25","slug":"contacto","status":"publish","type":"page","link":"https:\/\/tenerifepilates.com\/en\/contacto\/","title":{"rendered":"Book"},"content":{"rendered":"<p><!-- Header --><\/p>\n<header id=\"stickyHeader\">\n<div class=\"container nav\" role=\"navigation\" aria-label=\"Navegaci\u00f3n principal\">\n<p><a class=\"brand\" href=\"\/\" aria-label=\"Inicio Tenerife Pilates\">Tenerife Pilates<\/a><\/p>\n<nav><a href=\"\/servicios\/\">Servicios<\/a> | <a href=\"\/equipo\/\">Qui\u00e9nes somos<\/a> | <a href=\"\/estudio\/\">Estudio<\/a> | <a href=\"\/blog\/\">Blog<\/a> | <a class=\"cta\" href=\"\/contacto\/\">Reservar<\/a><\/nav>\n<\/div>\n<\/header>\n<section class=\"hero container\">\n<div>\n<h1>Contacto y reservas<\/h1>\n<p class=\"muted\">Estamos en Puerto de la Cruz. Elige tu modalidad y reserva en un minuto.<\/p>\n<p><a class=\"cta\" href=\"https:\/\/pilateando.weappfit.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Reservar online<\/a><br \/>\n<a style=\"margin-left: 12px;\" href=\"tel: +34699694349\">Escribir mensaje \ud83d\udcac<\/a><\/p>\n<p class=\"muted\" style=\"margin-top: 8px;\">Horario de atenci\u00f3n: <strong>L\u2013V \u00b7 09:00\u201320:00<\/strong><\/p>\n<\/div>\n<div><!-- TODO: sustituir por una imagen suave de contacto (1200\u20131600px ancho) --><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/og-contacto-tenerife-pilates.png\" alt=\"Reserva de clases de Pilates en Tenerife\" width=\"1600\" height=\"1200\" \/><\/div>\n<\/section>\n<section class=\"container\">\n<h2>C\u00f3mo podemos ayudarte<\/h2>\n<div class=\"grid-3\">\n<article class=\"card\">\n<h3>Reservas online<\/h3>\n<p>Consulta disponibilidad en tiempo real y elige tu clase.<\/p>\n<p><a class=\"cta\" href=\"https:\/\/pilateando.weappfit.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Abrir app de reservas<\/a><\/p>\n<\/article>\n<article class=\"card\">\n<h3>WhatsApp<\/h3>\n<p>Dudas r\u00e1pidas y orientaci\u00f3n de nivel.<\/p>\n<p><a class=\"cta\" href=\"https:\/\/wa.me\/34699694349\" rel=\"nofollow noopener\" target=\"_blank\">Escribir por WhatsApp<\/a><\/p>\n<\/article>\n<article class=\"card\">\n<h3>Tel\u00e9fono \/ Email<\/h3>\n<p><a href=\"tel:+34699694349\">+34 699694349<\/a><br \/>\n<a href=\"mailto:kai@tenerifepilates.es\">kai@tenerifepilates.es<\/a><\/p>\n<\/article>\n<\/div>\n<\/section>\n<p><!-- Formulario --><\/p>\n<section id=\"formulario\" class=\"container\">\n<h2>Env\u00edanos un mensaje<\/h2>\n<p><!-- TODO (WordPress): - Sustituir por tu shortcode de formulario, por ejemplo: [contact-form-7 id=\"000\" title=\"Contacto Tenerife Pilates\"] - Si mantienes el formulario HTML nativo de abajo, cambia el atributo action a la URL que procese el env\u00edo o usa un plugin de formularios. --><br \/>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f120-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"120\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/114#wpcf7-f120-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"120\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f120-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"tp7-form\">\n\t<div class=\"row\">\n\t\t<div class=\"field\">\n\t\t\t<p><label>Nombre<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required tp7-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tu nombre\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"field\">\n\t\t\t<p><label>Tel\u00e9fono<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel tp7-input\" aria-invalid=\"false\" placeholder=\"+34 ...\" value=\"\" type=\"tel\" name=\"telefono\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"row\">\n\t\t<div class=\"field\">\n\t\t\t<p><label>Email<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email tp7-input\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"tu@email.com\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"field\">\n\t\t\t<p><label>Inter\u00e9s<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"interes\"><select class=\"wpcf7-form-control wpcf7-select tp7-input\" aria-invalid=\"false\" name=\"interes\"><option value=\"\">&#8212;Por favor, elige una opci\u00f3n&#8212;<\/option><option value=\"Pilates Reformer\">Pilates Reformer<\/option><option value=\"Pilates terap\u00e9utico\">Pilates terap\u00e9utico<\/option><option value=\"Pilates suelo\">Pilates suelo<\/option><option value=\"Embarazo \/ posparto\">Embarazo \/ posparto<\/option><option value=\"Pilates mayores\">Pilates mayores<\/option><option value=\"Sesiones privadas\">Sesiones privadas<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"field\">\n\t\t<p><label>Mensaje<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea tp7-input\" aria-invalid=\"false\" placeholder=\"Cu\u00e9ntanos tu objetivo o disponibilidad\u2026\" name=\"mensaje\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\n <!-- Honeypot antispam -->\n\t<p>[honeypot anti-spam]\n\t<\/p>\n\t<div class=\"privacy\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"privacidad\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"privacidad\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a href=\"\/privacidad\/\">Pol\u00edtica de privacidad<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"submit\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner tp7-submit\" type=\"submit\" value=\"Enviar\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/p>\n<aside>\n<h3>Ubicaci\u00f3n<\/h3>\n<p><strong>Tenerife Pilates<\/strong><br \/>\nCalle Hibisco 4, 38400 Puerto de la Cruz, Tenerife<\/p>\n<div class=\"map\" aria-label=\"Mapa de ubicaci\u00f3n\"><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d1754.6597770721175!2d-16.5415112342315!3d28.40961307160974!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xc6a7ff6b9daaaab%3A0xf04944c27e6a62b1!2sSports%20Field!5e0!3m2!1ses!2ses!4v1763671288462!5m2!1ses!2ses\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><!--\nEjemplo de embed (reemplaza src):\n<iframe class=\"map\" src=\"https:\/\/www.google.com\/maps\/embed?pb=...\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n--><\/p>\n<\/aside>\n<\/section>\n<p><!-- FAQ --><\/p>\n<section id=\"faq\" class=\"container\">\n<h2>Preguntas frecuentes<\/h2>\n<details>\n<summary>\u00bfPuedo cambiar mi reserva?<\/summary>\n<p>S\u00ed, desde la app de reservas seg\u00fan disponibilidad y pol\u00edtica de cancelaci\u00f3n.<\/p>\n<\/details>\n<details>\n<summary>\u00bfC\u00f3mo elijo el nivel adecuado?<\/summary>\n<p>Escr\u00edbenos por WhatsApp y te orientamos seg\u00fan tu experiencia y objetivos.<\/p>\n<\/details>\n<details>\n<summary>\u00bfOfrec\u00e9is sesiones de prueba?<\/summary>\n<p>Consulta la app para ver opciones de primera sesi\u00f3n o packs de inicio.<\/p>\n<\/details>\n<details>\n<summary>\u00bfQu\u00e9 m\u00e9todos de pago acept\u00e1is?<\/summary>\n<p>Los m\u00e9todos disponibles aparecen al finalizar la reserva en la app.<\/p>\n<\/details>\n<\/section>\n<p><!-- CTA final --><\/p>\n<section id=\"cta\" class=\"container\">\n<h2>\u00bfEmpezamos?<\/h2>\n<p>Reserva tu primera clase y te ayudamos a elegir la modalidad ideal.<\/p>\n<p><a class=\"cta\" href=\"https:\/\/wa.me\/34699694349\" rel=\"nofollow noopener\" target=\"_blank\">Reservar online<\/a><\/p>\n<\/section>\n<p><!-- Footer --><\/p>\n<footer>\n<div class=\"footer-wrap\">\n<div class=\"muted\">\u00a9 <span id=\"y\"><\/span> Tenerife Pilates \u00b7 Puerto de la Cruz, Tenerife<br \/>\n\u00b7 <a href=\"\/aviso-legal\/\">Aviso legal<\/a> \u00b7 <a href=\"\/privacidad\/\">Privacidad<\/a> \u00b7 <a href=\"\/cookies\/\">Cookies<\/a><\/div>\n<div style=\"text-align: right;\"><a href=\"tel:+34699694349\">Tel: +34 699 69 43 49<\/a> \u00b7<br \/>\n<a href=\"mailto:kai@tenerifepilates.es\">Email<\/a> \u00b7<br \/>\n<a href=\"https:\/\/wa.me\/34699694349\" rel=\"nofollow noopener\" target=\"_blank\">WhatsApp<\/a><\/div>\n<\/div>\n<\/footer>\n<p><script>document.getElementById('y').textContent = new Date().getFullYear();<\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--\n\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\nTODOs \/ Placeholders (completa cuando convenga)\n- Tel\u00e9fono visible:         +34 600 000 000\n- WhatsApp (enlace):        https:\/\/wa.me\/34600000000\n- Email:                    hola@tenerifepilates.es\n- URL de reservas (app):    https:\/\/app.tenerifepilates.es\/reservar\n- Direcci\u00f3n:                Calle Ejemplo 1, 38400 Puerto de la Cruz, Tenerife\n- Horario:                  L\u2013V \u00b7 09:00\u201320:00\n- Iframe de Google Maps:    reemplazar el div .map por el <iframe> oficial\n- OG image (1200x630 PNG):  \/wp-content\/uploads\/og-contacto-tenerife-pilates.png\n- Avisos legales:           \/aviso-legal\/, \/privacidad\/, \/cookies\/\n- Si usas plugin de formularios WP (CF7\/Gravity\/Ninja):\nSustituye el\n\n\n\n<form> por tu shortcode (ver comentario en secci\u00f3n \"Formulario\").\n\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\u2588\n--><\/p>\n<p><!-- Open Graph --><\/p>\n<p><!-- Twitter --><\/p>\n<p><!-- Perf --><\/p>\n<style>\n    :root { --bg:#ffffff; --fg:#0e0e0e; --muted:#6b7280; --brand:#0b7a6e; --line:#e5e7eb; }<br \/>    html { scroll-behavior:smooth; }<br \/>    body { margin:0; font-family: system-ui,-apple-system,Segoe 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Abrir &#8230; <a title=\"Book\" class=\"read-more\" href=\"https:\/\/tenerifepilates.com\/en\/contacto\/\" aria-label=\"Read more about Reservar\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-114","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":5,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages\/114\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}