{"id":42,"date":"2025-11-06T17:28:25","date_gmt":"2025-11-06T17:28:25","guid":{"rendered":"https:\/\/tenerifepilates.com\/?page_id=42"},"modified":"2026-07-28T14:16:12","modified_gmt":"2026-07-28T14:16:12","slug":"inicio","status":"publish","type":"page","link":"https:\/\/tenerifepilates.com\/en\/","title":{"rendered":"Pilates Reformer in Puerto de la Cruz, Tenerife | Tenerife Pilates"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Movimiento consciente. Fuerza elegante. Bienestar duradero. Respiraci\u00f3n, control y calma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Centre for <strong>Pilates Reformer<\/strong> with personalised attention. A studio designed to train with calm, precision and measurable results.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"\/en\/contacto\/\" style=\"border-radius:25px;background-color:#1f6787\">Book a session<\/a><\/div>\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"\/en\/servicios\/\">See programmes<\/a><\/div>\n\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/home-hero-pilates-reformer-puerto-de-la-cruz.png\" alt=\"Estudio boutique de Pilates Reformer en Puerto de la Cruz, Tenerife: luz natural, madera clara y ambiente sereno\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of the Pilates Reformer<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Postura y core<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Strengthens the core and corrects postural patterns. Ideal for relieving <em>back pain<\/em> and improve alignment.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/beneficio-postura-core-pilates-tenerife.png\" alt=\"Pilates en Tenerife para postura y core: control postural en estudio de Puerto de la Cruz\"\/><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Elegant strength<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Build strength and flexibility with control. Precise, safe and progressive movements.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/beneficio-fuerza-elegante-pilates-reformer.png\" alt=\"Fuerza elegante con Pilates Reformer en Puerto de la Cruz, Tenerife: precisi\u00f3n y control\"\/><\/figure>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Calma y enfoque<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Mindful training to manage stress and tension, improving breathing and balance.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/beneficio-calma-enfoque-movimiento-consciente.png\" alt=\"Movimiento consciente y calma en estudio de Pilates en Tenerife: ambiente minimalista y sereno\"\/><\/figure>\n\n<\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Method and philosophy<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<p class=\"wp-block-paragraph\">We believe in a <strong>precise and humane pilates<\/strong>You train in small groups or private sessions to adapt each exercise to your body. You train in small groups or private sessions to adapt each exercise to your body.<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>Small groups or private sessions.<\/li>\n\n\n<li>Enfoque controlado cuando es necesario.<\/li>\n\n\n<li>Certified professionals and constant updating.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/equipo\/\">Meet the team<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/metodo-pilates-atencion-personalizada.png\" alt=\"Atenci\u00f3n personalizada en Pilates Reformer en Tenerife: ajustes de correas y t\u00e9cnica cuidada\"\/><\/figure>\n\n<\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Programmes and classes<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Pilates Reformer<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Clases en grupos de m\u00e1ximo 7 personas. Trabajo integral en m\u00e1quina para fuerza, control y movilidad.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/servicio-pilates-reformer-tenerife.png\" alt=\"Servicio de Pilates Reformer en Tenerife: estudio boutique en Puerto de la Cruz\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/servicios\/reformer\/\">Ver clases de Reformer \u2192<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Ritmo pausado<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Pilates suave para mayores, principiantes y recuperaci\u00f3n. Un ritmo m\u00e1s amable.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/servicio-pilates-mayores-tenerife.png\" alt=\"Pilates suave a ritmo pausado en Puerto de la Cruz: estabilidad, equilibrio y confianza\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/servicios\/ritmo-pausado\/\">Ver ritmo pausado \u2192<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Privadas \u2014 PT\/SGT<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Entrenamiento personal y en grupo reducido. Mismo precio de 1 a 4 personas.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/servicio-sesiones-privadas-pilates.png\" alt=\"Sesiones privadas de Pilates en Tenerife: exclusividad y atenci\u00f3n individual\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/servicios\/privadas\/\">See private sessions \u2192<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">A domicilio<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Pilates, funcional o movilidad en tu casa. Hasta 6 personas por el precio de una sesi\u00f3n.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/servicio-sesiones-privadas-pilates.png\" alt=\"Entrenamiento a domicilio en Tenerife: pilates y funcional en casa\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/servicios\/a-domicilio\/\">Ver a domicilio \u2192<\/a><\/p>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Floor Pilates<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Fundamentals of the mat method with auxiliary equipment.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/servicio-pilates-suelo-tenerife.png\" alt=\"Pilates suelo en Tenerife: colchonetas alineadas y pr\u00e1ctica consciente\"\/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/servicios\/suelo\/\">See Pilates floor \u2192 Pilates floor \u2192 Pilates floor<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Resources and articles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/en\/blog\/que-es-pilates-reformer\/\">What is the Pilates Reformer?<\/a> \u2014 Fundamentos y beneficios para tu cuerpo y tu postura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Location and contact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kai Pilates Puerto de la Cruz<\/strong><br>Dentro del club de tenis \u00b7 Calle Hibisco 4, 38400 Puerto de la Cruz, Tenerife<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Horario<\/strong><br>Ma\u00f1anas: L\u2013V 8:00\u201312:00<br>Tardes: Ma y Ju 17:00\u201321:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tel\u00e9fono y WhatsApp:<\/strong> <a href=\"tel:+34699694349\">+34 699 694 349<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"\/en\/contacto\/\" style=\"border-radius:25px;background-color:#1f6787\">Book now<\/a><\/div>\n\n<\/div>\n\n\n\n<div class=\"map\" aria-label=\"Mapa de ubicaci\u00f3n de Kai Pilates\"><iframe style=\"border:0;width:100%;aspect-ratio:4\/3;border-radius:12px;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3509.3255798333157!2d-16.542183823989507!3d28.409431194175937!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xc6a7fe310f3fa31%3A0x55a2cd7557b8bd47!2sKai%20Pilates%20Tenerife!5e0!3m2!1ses!2ses!4v1785247986467!5m2!1ses!2ses\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is the Pilates Reformer?<\/summary>\n\n<p class=\"wp-block-paragraph\">Training on a machine that guides and assists movement to improve strength, control and posture.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do I need previous experience?<\/summary>\n\n<p class=\"wp-block-paragraph\">No. We adapt each session to your level. We start with the basics and progress safely.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How do I book?<\/summary>\n\n<p class=\"wp-block-paragraph\">El primer contacto es por tel\u00e9fono o WhatsApp al <a href=\"tel:+34699694349\">+34 699 694 349<\/a>. Preferimos hablar antes de que empieces, para saber qu\u00e9 necesitas y orientarte bien.<\/p>\n\n<\/details>","protected":false},"excerpt":{"rendered":"<p>Movimiento consciente. Fuerza elegante. Bienestar duradero. Respiraci\u00f3n, control y calma. Centro de Pilates Reformer con atenci\u00f3n personalizada. Un estudio dise\u00f1ado para entrenar con calma, precisi\u00f3n y resultados medibles. Beneficios del Pilates Reformer Postura y core Fortalece el centro y corrige patrones posturales. Ideal para aliviar dolor de espalda y mejorar la alineaci\u00f3n. Fuerza elegante Construye &#8230; <a title=\"Pilates Reformer in Puerto de la Cruz, Tenerife | Tenerife Pilates\" class=\"read-more\" href=\"https:\/\/tenerifepilates.com\/en\/\" aria-label=\"Read more about Pilates Reformer en Puerto de la Cruz, Tenerife | Tenerife Pilates\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":21,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions\/234"}],"wp:attachment":[{"href":"https:\/\/tenerifepilates.com\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}