Movimiento consciente. Fuerza elegante. Bienestar duradero. Respiración, control y calma.
Centre for Pilates Reformer with personalised attention. A studio designed to train with calm, precision and measurable results.
Benefits of the Pilates Reformer
Postura y core
Strengthens the core and corrects postural patterns. Ideal for relieving back pain and improve alignment.
Elegant strength
Build strength and flexibility with control. Precise, safe and progressive movements.
Calma y enfoque
Mindful training to manage stress and tension, improving breathing and balance.
Method and philosophy
We believe in a precise and humane pilatesYou train in small groups or private sessions to adapt each exercise to your body. You train in small groups or private sessions to adapt each exercise to your body.
- Small groups or private sessions.
- Enfoque controlado cuando es necesario.
- Certified professionals and constant updating.
Programmes and classes
Pilates Reformer
Clases en grupos de máximo 7 personas. Trabajo integral en máquina para fuerza, control y movilidad.
Ritmo pausado
Pilates suave para mayores, principiantes y recuperación. Un ritmo más amable.
Privadas — PT/SGT
Entrenamiento personal y en grupo reducido. Mismo precio de 1 a 4 personas.
A domicilio
Pilates, funcional o movilidad en tu casa. Hasta 6 personas por el precio de una sesión.
Floor Pilates
Fundamentals of the mat method with auxiliary equipment.
Resources and articles
What is the Pilates Reformer? — Fundamentos y beneficios para tu cuerpo y tu postura.
Location and contact
Kai Pilates Puerto de la Cruz
Dentro del club de tenis · Calle Hibisco 4, 38400 Puerto de la Cruz, Tenerife
Horario
Mañanas: L–V 8:00–12:00
Tardes: Ma y Ju 17:00–21:00
Teléfono y WhatsApp: +34 699 694 349
Frequently asked questions
What is the Pilates Reformer?
Training on a machine that guides and assists movement to improve strength, control and posture.
Do I need previous experience?
No. We adapt each session to your level. We start with the basics and progress safely.
How do I book?
El primer contacto es por teléfono o WhatsApp al +34 699 694 349. Preferimos hablar antes de que empieces, para saber qué necesitas y orientarte bien.