Pilates Reformer in Puerto de la Cruz, Tenerife
Conscious movement. Elegant strength. Lasting well-being.
Breathing, Control and Calm.
Centre for Pilates Reformer with personalised attention. A studio designed to train with calm, precision and measurable results.
Also functional Pilates and adapted private sessions. Located in Puerto de la Cruz, Tenerife (map).
Benefits of the Pilates Reformer
Posture & Core
Strengthens the core and corrects postural patterns. Ideal for relieving back pain and improve alignment.
Elegant strength
Build strength and flexibility with control. Precise, safe and progressive movements.
Calm & focus
Mindful training to manage stress and tension, improving breathing and balance.
Method and philosophy
We believe in a precise and humane pilatesYou train in small groups or private sessions to adapt each exercise to your body. You train in small groups or private sessions to adapt each exercise to your body.
- Small groups or private sessions.
- Therapeutic approach when necessary.
- Certified professionals and constant updating.
Programmes and classes
Pilates Reformer
Integral work on a machine for strength, control and mobility.
Floor Pilates
Fundamentals of the mat method with auxiliary equipment.
Major
Mobility, balance and safe strength for active longevity.
Private
1:1 sessions for specific objectives and close follow-up.
Resources and articles
Pilates Reformer in Puerto de la Cruz
Balance and strength with a conscious approach.
What is the Pilates Reformer?
Fundamentals and benefits for your body and posture.
Pilates for posture and back
Core, breathing and alignment for a stress-free life.
Location and contact
Tenerife Pilates - Calle Hibisco 4, 38400 Puerto de la Cruz, Tenerife
Timetable:
Monday to Friday 08h00 - 12h00
Tuesdays and Thursdays 17h00 - 21h00
Frequently asked questions
What is the Pilates Reformer?
Training on a machine that guides and assists movement to improve strength, control and posture.
Do I need previous experience?
No. We adapt each session to your level. We start with the basics and progress safely.
How do I book?
From the booking app or the Contact. Small groups and private sessions available.